Aarhonda's Journal, 24 January 2017

137.8 lb Lost so far: 29.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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635 kcal

Fat: 19.52g | Prot: 77.51g | Carb: 39.20g.   Breakfast: Coffee, Lightlife Foods Smart Ground - Original, Jalapeno Peppers, Kraft 2% Mexican Cheddar Jack, Mission Carb Balance Small Fajita Tortillas. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Lindora Cappuccino. more...

1818 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...