Weigh In record (no journal entry) for 25 January 2017
|
187.6 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2017:
|
691 kcal
|
Fat: 13.68g | Prot: 19.67g | Carb: 132.03g.
Breakfast: Tea with Milk and Sugar, Fresh Lemon Juice. Lunch: Onions, Quaker Old Fashioned Oats, Cooked Green Cabbage, White Bread, Tomatoes, Cucumber (Peeled). Dinner: Tomato Soup. Snacks/Other: Rice Flakes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamko's weight history
|