Weigh In record (no journal entry) for 24 January 2017
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1629 kcal
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Fat: 70.70g | Prot: 222.52g | Carb: 46.43g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, QuestBar Chocolate Chip Cookie Dough. Lunch: Cauliflower Soup (with Equal Volume Water, Dehydrated), Premier Protein High Protein Shake, Roast Beef (Lean and Fat Eaten). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Premier Protein High Protein Shake. more...
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losing 1.4 lb a week
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