Weigh In record (no journal entry) for 24 January 2017
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185.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1848 kcal
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Fat: 52.97g | Prot: 146.90g | Carb: 195.93g.
Breakfast: Coffee. Lunch: Goya Chick Peas (Low Sodium), Quinoa (Cooked), Chicken Breast. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Chicken Noodle Soup (Home Recipe), American Cheese, Wheat Sandwich Bread, Miracle Whip Light Dressing, Turkey Breast Meat. Snacks/Other: Great Value Raisins, Kroger Oats & Honey Granola, Milk (Nonfat), Coffee, Dannon Light & Fit Greek - Vanilla, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2667 kcal
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Activities & Exercise:
Elliptical - 1 hour and 8 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 22 minutes. more...
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gaining 6.3 lb a week
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