Weigh In record (no journal entry) for 20 January 2012
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2709 kcal
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Fat: 59.80g | Prot: 147.83g | Carb: 258.08g.
Breakfast: Special K Strawberry Protein Meal Bar, Crunchy Granola Bars - Oats 'n Dark Chocolate, Banana Creme Protein Shake (14 oz). Dinner: Baby Brussel Sprouts & Butter Sauce, Newman's Own Italian Sausage & Peppers Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Harvest Ale, Nonfat Strawberry Greek Yogurt, Summer Ale Beer, Pale Ale, Extra Virgin Olive Oil, Coffee, French Vanilla Liquid Coffee Creamer, Baked Cheddar Snack Mix, Bugles Crispy Corn Snacks Nacho Cheese. more...
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2861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 4.2 lb a week
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