GravyBoat's Journal, 20 January 2017

223.5 lb Lost so far: 46.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 65.40g | Prot: 37.49g | Carb: 76.51g.   Breakfast: Gaia Vitex Berry Chaste Tree Berry Supplement, Sports Research Collagen Peptides, Cream (Half & Half), Coffee, Vitafusion Fiber Well Gummies. Lunch: Vitafusion Fiber Well Gummies, Pecan Nuts, Walnuts, Starbucks Cranberry Orange Muffin, Cuties Clementines, Atkins Milk Chocolate Delight Shake. more...

2895 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...