Weigh In record (no journal entry) for 24 January 2017
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188.3 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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598 kcal
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Fat: 4.85g | Prot: 14.18g | Carb: 132.12g.
Breakfast: Bananas, Fresh Lemon Juice, Tea with Milk and Sugar. Lunch: Cucumber (Peeled), Deep Masala Paratha (60g). Snacks/Other: Green Tea, Tea with Milk and Sugar. more...
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gaining 3.1 lb a week
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chamko's weight history
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