Aarhonda's Journal, 23 January 2017

139.4 lb Lost so far: 28.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 24.73g | Prot: 104.58g | Carb: 49.50g.   Breakfast: Lindora Mocha Shake. Lunch: Lindora Salted Toffee Pretzel Protein Bar. Dinner: Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Low Carb Cilantro/Jalapeño Salad Dressing, Smoked Tuna, Starbucks Skinny Vanilla Latte (Tall). more...

1839 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...