chamko's Journal, 15 January 2017

192.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 41.51g | Prot: 27.39g | Carb: 157.79g.   Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Sugar, Sesame Seeds, Green Giant Cauliflower Veggie Tots, Archer Farms Aloo Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...

2338 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...