Weigh In record (no journal entry) for 23 January 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1329 kcal
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Fat: 46.30g | Prot: 76.53g | Carb: 167.14g.
Breakfast: Egg, Alpine Sprouted Wheat Bread, Bigelow Tea Green Tea with Lemon. Lunch: Market Pantry Tilapia Fillets, Kirkland Signature Normandy-Style Vegetable Blend, Heartland Whole Wheat Penne Pasta. Dinner: Unbuttered Popcorn Popped in Oil, Scrambled Egg, Kirkland Signature Normandy-Style Vegetable Blend, truRoots Sprouted Rice & Quinoa Blend. Snacks/Other: Silk Pure Almond Milk - Vanilla, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, PBfit Peanut Butter Powder, Apples. more...
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1825 kcal
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Activities & Exercise:
Jillian 30 day shred - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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