Weigh In record (no journal entry) for 23 January 2017
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1722 kcal
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Fat: 85.32g | Prot: 189.83g | Carb: 70.19g.
Breakfast: Almonds, QuestBar Chocolate Chip Cookie Dough, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Roast Beef (Lean and Fat Eaten), Cooked Brussels Sprouts (from Fresh). Dinner: Superstore Lean Ground Beef, Cauliflower Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
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losing 8.4 lb a week
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