Weigh In record (no journal entry) for 23 January 2017
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1413 kcal
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Fat: 102.67g | Prot: 109.74g | Carb: 9.78g.
Breakfast: Ovo Frito, Ovo Mexido, Scala Queijo Prato. Lunch: Sabor da Terra Semente de Chia, Natural Life Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Scala Queijo Prato. more...
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gaining 0.1 lb a week
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