Weigh In record (no journal entry) for 23 January 2017
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126.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1099 kcal
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Fat: 26.34g | Prot: 73.88g | Carb: 150.65g.
Breakfast: CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. Lunch: Minerva Jugo de Limón, Savora Savora, Ajo, Merluza al Horno o a la Parrilla, Zanahoria, Brócoli Cocido (Fresco). Dinner: Godet Gelatina Light, Porotos Negros, Clara de Huevo, Trigo Sarraceno, Lechuga, Tomates, Perejil, Ajo, Pepino (Pelado). Snacks/Other: Soyana Tofu, Firenze Grisines de Salvado, Ilolay Queso Port Salut Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal, Manzana Verde, Melón. more...
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1700 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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