Weigh In record (no journal entry) for 23 January 2017
|
204.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
2516 kcal
|
Fat: 93.47g | Prot: 160.27g | Carb: 244.09g.
Breakfast: Valio Rasvaton Maito. Lunch: Rainbow Pesto Alla Genovese, X-Tra Raejuusto, Atria Broilerin Fileesuikale Pehmeän Pippurinen, Pirkka Jasmiiniriisi, Valio Ruokakerma Kolme Juustoa. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä, Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Rainbow Pesto Alla Genovese, X-Tra Raejuusto, Atria Broilerin Fileesuikale Pehmeän Pippurinen, Pirkka Jasmiiniriisi, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Bonbon Tikkari, Reissumies, Taffel Broadway. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|