Weigh In record (no journal entry) for 23 January 2017
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2300 kcal
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Fat: 111.69g | Prot: 109.71g | Carb: 136.91g.
Breakfast: Green Peas (without Salt, Drained, Cooked, Boiled), Bacon (Cured, Pan-Fried, Cooked), Egg, Olive Oil. Lunch: Ocean Rise Herring with Pineapple in Curry Sauce. Dinner: Red Tomatoes, Mushrooms (Drained Solids, Canned), Cauliflower (without Salt, Drained, Cooked, Boiled), Minced Pork (Cooked), Ketchup, Boiled Potato. Snacks/Other: Red Table Wine, Blue Cheese, Mister Choc Milk Chocolate. more...
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losing 4.2 lb a week
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