Weigh In record (no journal entry) for 23 January 2017
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187.8 lb
Lost so far: 4.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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905 kcal
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Fat: 29.95g | Prot: 24.87g | Carb: 136.04g.
Breakfast: Fresh Lemon Juice, Tea with Milk and Sugar. Lunch: White Bread, Tomatoes, Cooked Eggplant, Cucumber (Peeled). Dinner: Ladoo Round Ball (Asian-Indian Dessert), Cooked Green Cabbage, Green Tea, Kawan Food Chapati. Snacks/Other: Tea with Milk and Sugar, Desi Natural Dahi Whole Milk Yogurt, Kawan Food Chapati. more...
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losing 9.3 lb a week
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chamko's weight history
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