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Linda Fraley
Journal
22 Jan 17
Linda Fraley's Journal, 22 January 2017
Linda Fraley's Profile
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Weigh In record (no journal entry) for 22 January 2017
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 January 2017:
1232 kcal
Fat: 37.59g | Prot: 66.23g | Carb: 148.51g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Hot Chocolate Cocoa (Made with Whole Milk), Winchell's Plain Bagel with Cream Cheese.
Dinner:
Egg Noodles (Enriched, Cooked), Beef Burgundy (Beef Bourguignonne).
Snacks/Other:
Almond Cookie.
more...
2119 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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