Weigh In record (no journal entry) for 22 January 2017
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138.0 lb
Lost so far: 29.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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969 kcal
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Fat: 34.31g | Prot: 106.54g | Carb: 50.87g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Mission Carb Balance Small Fajita Tortillas, Lightlife Foods Smart Ground - Original, Coffee, Jalapeno Peppers, Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original. Lunch: Low Carb Cilantro/Jalapeño Salad Dressing, Organic Girl Super Spinach!, Lettuce, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Hatch Diced Green Chiles, Campbell's Cream of Chicken Soup, Chicken Breast. Snacks/Other: Lindora Cappuccino, Coffee. more...
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1755 kcal
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Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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