Weigh In record (no journal entry) for 22 January 2017
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1813 kcal
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Fat: 56.85g | Prot: 98.44g | Carb: 171.46g.
Breakfast: Coffee. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Rosemont Farms Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Lay's KC Masterpiece BBQ Flavored Potato Chips, Deli Turkey or Chicken Breast Meat, Kroger Wheat Sandwich Bread. Dinner: Cheddar Cheese, Chicken Noodle Soup (Home Recipe). Snacks/Other: Great Value Raisins, Kroger Oats & Honey Granola, Lagunitas Daytime IPA, Lagunitas Lagunitas IPA. more...
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3304 kcal
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Activities & Exercise:
Elliptical - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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