Weigh In record (no journal entry) for 20 January 2012
|
218.0 lb
Lost so far: 36.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
2342 kcal
|
Fat: 74.99g | Prot: 104.10g | Carb: 306.60g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet dr pepper can, chili con carne. Dinner: Chicken Gravy, Cornbread Stuffing, Cooked Sauerkraut, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pure Almond Milk - Original, Mixed Nuts, Nutri-Grain Cereal Bar - Apple Cinnamon, Oranges, Granny Smith Apple, Fit & Active cinna-swirl, nonfat peach yogurt, non dairy creamer, coffee brewed, banana. more...
|
|
3797 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 2 minutes, Running (jogging) - 5/mph - 45 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|