Weigh In record (no journal entry) for 21 January 2017
|
209.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
2938 kcal
|
Fat: 117.78g | Prot: 127.09g | Carb: 345.52g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Tortilla Corn Chips, Kraft Light Three Cheese Ranch Dressing, Crispy Onions Lightly Salted, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza Hut Cinnamon Sticks, Pizza Hut Cheese Breadstick, Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. more...
|
|
2322 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|