Weigh In record (no journal entry) for 21 January 2017
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121.0 lb
Lost so far: 1.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1713 kcal
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Fat: 49.75g | Prot: 57.98g | Carb: 163.52g.
Breakfast: 2% Fat Milk. Lunch: Cherry Tomatoes, Olive Oil, Whole Wheat Bread, Fried Egg, Butterball Turkey Bacon. Dinner: ACE Bakery Baguette, Shrimp, Butter. Snacks/Other: Beer, Sun-Maid Pitted Prunes. more...
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losing 0.5 lb a week
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