Weigh In record (no journal entry) for 21 January 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1461 kcal
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Fat: 63.90g | Prot: 58.68g | Carb: 167.48g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Aunt Jemima Butter Lite Syrup, Milk (Nonfat), Florida's Natural 100% Pure Florida Orange Juice, Hormel Natural Choice Uncured Bacon, Alpine Fresh Blueberries, Dads pancakes. Lunch: Costco Combo Pizza. Dinner: Girl Scout Cookies Lemonades, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Simply Potatoes Rosemary & Garlic Red Potato Wedges, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Girl Scout Cookies Samoas, Iced Coffee. more...
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2790 kcal
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Activities & Exercise:
5770 steps - 1 minute, Power Walking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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