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inmsweantitrust
Journal
19 Jan 12
inmsweantitrust's Journal, 19 January 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 19 January 2012
319.0 lb
Lost so far:
3.6 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
713 kcal
Fat: 35.81g | Prot: 29.51g | Carb: 72.93g.
Dinner:
Toasted and Buttered Wheat Bread, Captain Crunch, Scrambled Egg.
more...
3525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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