Weigh In record (no journal entry) for 21 January 2017
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1555 kcal
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Fat: 100.34g | Prot: 148.75g | Carb: 4.31g.
Lunch: Lechuga, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Huevos Revueltos (Enteros, Cocidos), Pollo Asado a la Parrilla o al Horno. more...
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losing 3.7 lb a week
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chipica1983's weight history
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