Weigh In record (no journal entry) for 21 January 2017
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203.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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3425 kcal
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Fat: 29.17g | Prot: 84.64g | Carb: 182.68g.
Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. Snacks/Other: Koff Olut. more...
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steady weight
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Jumppakuikelo's weight history
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