Aarhonda's Journal, 20 January 2017

139.8 lb Lost so far: 27.9 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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641 kcal

Fat: 19.69g | Prot: 78.34g | Carb: 40.14g.   Breakfast: Coffee, Egg Beaters Egg Beaters - Original. Lunch: Lindora Salted Toffee Pretzel Protein Bar. Dinner: Trader Joe's Cilantro Salad Dressing, Smoked Salmon. Snacks/Other: Lindora Chocolate Ready to Drink Shake, Starbucks Skinny Vanilla Latte (Tall). more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...