Weigh In record (no journal entry) for 20 January 2017
|
127.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1018 kcal
|
Fat: 29.86g | Prot: 55.44g | Carb: 138.76g.
Breakfast: Breviss Tostadas Multicereal, CasanCrem CasanCrem Light, Grandiet Galletas de Cereales Inflados Multicereal sin Sal. Lunch: Vegetalex Hamburguesa de Soja Tradicional, Ciudad del Lago Champignones, Hinojo, Morrón, Cocido de Coles de Bruselas. Dinner: Vegetalex Hamburguesa de Soja Tradicional, Minerva Jugo de Limón, Savora Savora, Ajo, Ciudad del Lago Champignones, Lechuga, Tomates, Pepino (Pelado). Snacks/Other: Breviss Tostadas Multicereal, Cachafaz Galletas Integral de Algarroba, Soyana Tofu, Pan Integral Tostado, Melón. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielamatina's weight history
|