kmarsh23's Journal, 20 January 2017

182.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 73.72g | Prot: 179.79g | Carb: 161.00g.   Breakfast: Coffee. Lunch: Stop & Shop Baby Carrots, Skinless Chicken Breast, Cooked Broccoli (from Fresh), White Rice, Pork (Lean Only Eaten). Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Classic Ranch Lite Dressing, Cafe Rio Shredded Chicken Breast, Goya Black Beans, Great Value Romaine Lettuce. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Miller Brewing Company Lite Beer (Bottle), Lifesavers Wint-O-Green Mints (4), Kroger Mozzarella String Cheese, Dannon Light & Fit Greek - Boston Cream Pie, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2374 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...