Weigh In record (no journal entry) for 20 January 2017
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232.7 lb
Lost so far: 77.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2246 kcal
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Fat: 114.79g | Prot: 106.15g | Carb: 200.88g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Favorina Finest Marzipan Stollen with Sultanas. Snacks/Other: Mixed Nuts. more...
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losing 6.3 lb a week
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