Weigh In record (no journal entry) for 20 January 2017
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177.0 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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1750 kcal
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Fat: 111.66g | Prot: 148.61g | Carb: 39.31g.
Breakfast: Isopure Isopure Zero Carb Protein, Celery, Benifex Fish Oil (1000 mg). Lunch: Beef Mince Premium, Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Avocados. Dinner: Egg, Coles Short Cut Bacon. Snacks/Other: Carrots, Peanuts, Macro Almonds, Macro Macro Walnuts. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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