Weigh In record (no journal entry) for 19 January 2017
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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517 kcal
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Fat: 27.80g | Prot: 21.11g | Carb: 46.33g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Corned Beef Hash. more...
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gaining 3.9 lb a week
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barefootmoscatto's weight history
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