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chamko
Journal
19 Jan 17
chamko's Journal, 19 January 2017
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Weigh In record (no journal entry) for 19 January 2017
189.6 lb
Lost so far:
2.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
1022 kcal
Fat: 45.08g | Prot: 28.86g | Carb: 133.75g.
Breakfast:
Lemon Juice, Tea with Milk and Sugar.
Lunch:
Paneer Paratha, Kohinoor Pindi Chana Masala, S&W Mixed Bean Salad, Good Life Whole Wheat Roti.
Snacks/Other:
Fruit Juice Drink, Dry Roasted Peanuts (Without Salt), Green Tea.
more...
2306 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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