kmarsh23's Journal, 19 January 2017

182.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 42.06g | Prot: 181.87g | Carb: 172.52g.   Breakfast: Coffee. Lunch: Kroger Sparkling Seltzer Water, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Dinner: Great Value Chunky Peanut Butter, Spaghetti/Marinara Pasta Sauce, Banana, Skinless Chicken Breast, Kroger Eggs (Large). Snacks/Other: Kroger Sparkling Seltzer Water, Lifesavers Wint-O-Green Mints (4), Dannon Light & Fit Greek - Boston Cream Pie, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Low Sodium Vegetable Juice. more...

3074 kcal

Activities & Exercise: Elliptical - 1 hour and 51 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes. more...