Weigh In record (no journal entry) for 19 January 2017
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233.6 lb
Lost so far: 76.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1271 kcal
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Fat: 38.67g | Prot: 132.20g | Carb: 87.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Fresh Ham (Lean Only Eaten). more...
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gaining 3.7 lb a week
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