Weigh In record (no journal entry) for 18 January 2017
|
121.2 lb
Lost so far: 1.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1292 kcal
|
Fat: 62.87g | Prot: 43.55g | Carb: 105.63g.
Breakfast: 2% Fat Milk. Lunch: Kraft Crunchy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Whole Wheat Bread, Kraft Miracle Whip. Dinner: Sour Cream, Cottage Cheese (Lowfat 1% Milkfat), Squash and chickpea flour pancakes. Snacks/Other: Oil Popped White Popcorn, White Table Wine. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baggins12's weight history
|