Weigh In record (no journal entry) for 18 January 2017
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168.7 lb
Lost so far: 6.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1331 kcal
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Fat: 102.43g | Prot: 77.93g | Carb: 24.66g.
Breakfast: Knudsen Half & Half, Coffee, Coffee. Lunch: First Street Mild Cheddar Cheese, El Torito Cilantro Pepita Caesar Dressing, Coca-Cola Diet Coke (Can), Eat Smart Harvest Supreme, Great Value Ground Beef 73/27. Dinner: Dole Romaine Lettuce, Mezzetta Deli-Sliced Mild Pepper Rings, Kraft Mayo, Tomatoes, Mustard, Market Pantry Chicken Breast In Water, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 11.2 lb a week
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