Weigh In record (no journal entry) for 18 January 2017
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182.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2115 kcal
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Fat: 35.08g | Prot: 151.78g | Carb: 302.49g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Cooked Broccoli (from Fresh), Kroger Sparkling Seltzer Water. Dinner: Trader Joe's Multigrain Baguette, Yellow Sweet Corn, 365 Organic Marinara Sauce, Kroger 100% Whole Wheat Thin Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar, Trader Joe's Wasabi Peas, Kroger Low Sodium Vegetable Juice, Lifesavers Wint-O-Green Mints (4), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Delicious Apples, Kroger Mozzarella String Cheese. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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