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roblain2030
Journal
18 Jan 17
roblain2030's Journal, 18 January 2017
roblain2030's Profile
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Weigh In record (no journal entry) for 18 January 2017
191.0 lb
Lost so far:
11.6 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2017:
2888 kcal
Fat: 121.79g | Prot: 91.84g | Carb: 366.05g.
Breakfast:
Blueberry Muffins, Panera Bread Caramel Latte, Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich.
Dinner:
Frankfurter or Hot Dog on Bun, Coca-Cola Coco-Cola Classic (12 oz).
Snacks/Other:
Cheetos Crunchy Cheetos (Package).
more...
2820 kcal
Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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