Weigh In record (no journal entry) for 18 January 2017
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226.9 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1168 kcal
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Fat: 40.79g | Prot: 60.10g | Carb: 149.97g.
Breakfast: Thomas' Light English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Sargento Ultra Thin Swiss Cheese, Florida's Natural 100% Pure Florida Orange Juice, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Chocolate Cake (with Chocolate Frosting), Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Dinner: Coca-Cola Diet Coke, Broccoli, Chicken Corn Soup with Noodles (Home Recipe). more...
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2975 kcal
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Activities & Exercise:
Power Walking - 10 minutes, 7577 steps - 1 minute, Elliptical - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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