Weigh In record (no journal entry) for 18 January 2017
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206.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2304 kcal
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Fat: 73.56g | Prot: 149.83g | Carb: 187.47g.
Breakfast: Valio Rasvaton Maito. Lunch: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, Arla Keso Raejuusto. Dinner: Subway Southwest Kastike, Subway Kevytmajoneesi, Subway Juusto, Subway Hunajakauraleipä, Subway Kinkku. Snacks/Other: Reissumies, Koff Olut, self omn. more...
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2755 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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