Weigh In record (no journal entry) for 16 January 2017
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140.4 lb
Lost so far: 27.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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923 kcal
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Fat: 30.29g | Prot: 101.35g | Carb: 60.33g.
Breakfast: Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Parmesan Cheese (Shredded), Dole Romaine Lettuce, Chicken Breast, Low Carb Cilantro/Jalapeño Salad Dressing. Dinner: Watermelon, Low Carb Cilantro/Jalapeño Salad Dressing, Cauliflower, Taylor Farms Kale Chopped Salad (Bag), Salmon, Lettuce. Snacks/Other: Lindora Pretzel Twist, Lindora Chocolate Ready to Drink Shake. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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