Weigh In record (no journal entry) for 17 January 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1618 kcal
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Fat: 61.71g | Prot: 77.12g | Carb: 210.60g.
Breakfast: Coffee, Orange, Bananas, Molasses, Rogers Porridge Oats. Lunch: Toasted Multigrain Bread, Bananas, Pickled Herring, Hard-Boiled Egg. Dinner: Butternut Butternut Squash with Skin 100Gm, Harvest Farmer's Sausage, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Coconut Cookie, Bananas. more...
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steady weight
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