Weigh In record (no journal entry) for 18 January 2017
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177.3 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2017:
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1808 kcal
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Fat: 107.57g | Prot: 150.40g | Carb: 63.89g.
Breakfast: Celery, Isopure Isopure Zero Carb Protein, Benifex Fish Oil (1000 mg). Lunch: Beef Mince Premium, Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Avocados. Dinner: Chobani 4% Plain Yoghurt Just Milk & Cultures, Banana, Egg, Coles Short Cut Bacon. Snacks/Other: Carrots, Peanuts, Macro Almonds, Macro Macro Walnuts. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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