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sliverhides
Journal
17 Jan 17
sliverhides's Journal, 17 January 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 17 January 2017
179.8 lb
Lost so far:
6.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
387 kcal
Fat: 16.24g | Prot: 25.39g | Carb: 35.59g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Bean and Ham Soup (Home Recipe).
more...
3417 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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