chamko's Journal, 17 January 2017

lov this app

188.9 lb Lost so far: 3.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 20.77g | Prot: 48.04g | Carb: 177.28g.   Breakfast: Fresh Lemon Juice, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Kawan Food Chapati, Archer Farms Aloo Curry, Papaya. Dinner: The Ginger People Ginger Juice, Tea with Milk and Sugar, 52e Protein Shake. Snacks/Other: Tea with Milk and Sugar, Deep Masala Paratha (60g). more...

2298 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...