Weigh In record (no journal entry) for 17 January 2017
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226.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1463 kcal
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Fat: 49.53g | Prot: 66.76g | Carb: 186.64g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sweeteners (Saccharin), Sargento Ultra Thin Swiss Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Bagel. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Cascade Ice Pink Grapefruit, Ketchup, Simply Potatoes Shredded Hash Browns. Dinner: Chocolate Cake (with Chocolate Frosting), Garlic Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Chicken or Turkey Pot Pie. Snacks/Other: Torani Sugar Free Vanilla Syrup, Chocolate Chip Cookie, Land O'Lakes Fat Free Half & Half, Coffee. more...
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2499 kcal
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Activities & Exercise:
3801 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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