kmarsh23's Journal, 17 January 2017

184.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 46.97g | Prot: 145.75g | Carb: 179.83g.   Breakfast: Coffee. Lunch: Cheese Risotto, Kroger Sparkling Seltzer Water, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Dinner: Great Value Sliced Cheese 2%, Psst... Wheat Bread, Tomato Soup. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Mozzarella String Cheese, Red Delicious Apples, Dannon Light & Fit Greek - Boston Cream Pie. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Treadmill - 1 hour, Circuit Training - 30 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...