Weigh In record (no journal entry) for 18 January 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1708 kcal
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Fat: 66.18g | Prot: 90.59g | Carb: 199.14g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: English Muffin British Whole Wheat, Butter, Red Tomatoes (Canned), Onions, Celery, Carrots, Olive Oil, Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 3.5 lb a week
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