Weigh In record (no journal entry) for 17 January 2017
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178.8 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1546 kcal
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Fat: 79.90g | Prot: 169.98g | Carb: 42.97g.
Breakfast: Benifex Fish Oil (1000 mg), Isopure Isopure Zero Carb Protein, Celery. Lunch: Primo Primo Roast Beef 97% Fat Free, Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Avocados. Dinner: Chicken Breast, Broccoli. Snacks/Other: Carrots, Peanuts, Macro Almonds, Macro Macro Walnuts. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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